Know your self-worth, improve self confidence, and banish social anxiety
Realizing your self-worth has nothing to do
with checking your bank balance, it is about you, the person you are in life.
We give others respect, love and consideration but how often do we give ourselves
what is due? How you value yourself is based on the self-esteem you have, your
self-esteem shows you how much you truly value yourself. Healthy self-esteem
leads to independence, happiness, flexibility, the ability to adapt easily to
change, co-operation and a positive outlook on any situation. Unhealthy or low
self-esteem on the other hand leads only to irrational thoughts, unhappiness,
fear of the new, rigidity, defensiveness and a negative outlook on life in
general.
How we see ourselves has a lot to do with how
others see us, if we are happy, smiling and full of confidence then others see
us as someone they want to be around, if we respect ourselves and portray this
then others will respect you too, after all how can you ask for respect from others
if you don’t even respect yourself? So finding and developing your self-worth
is all about developing your self-esteem, so let’s take a look at esteem:
High
self-esteem
If you have a high self-esteem you will see
certain traits in yourself and how you see yourself, traits linked with a high
self-esteem or self-worth are
- You
are secure about who you are and have confidence in your abilities
- You
allow yourself to show your true feelings to others
- You
don’t have intimacy problems in relationships
- You
are able to recognize and take pride in yourself for your achievements in
life
- You
are easily able to forgive yourself for mistakes and also forgive others
Low
self-esteem
Similarly if you have problems with
self-worth or low self-esteem then you will follow a certain pattern in your
thoughts and ways, if you have problems with low self-esteem then you will see
the following points in yourself
- You
lack belief in yourself and are very insecure
- You
have problems showing and accepting intimacy in relationships
- You
never let your true feelings show
- You
never recognize and give yourself credit for your accomplishments
- You
have the inability to forgive yourself or others
- You
resist change at every opportunity
Developing
your self-worth
There
are plenty of ways in which you can boost your self-esteem and change to a more
positive and healthy outlook about yourself, here are some tips for developing
and boosting your self-worth.
- Don’t
take other peoples criticism to heart, instead listen to what they are
saying and learn from it.
- Take
some time out for yourself everyday, meditate, look inside yourself and
realize all your good points and imagine changing your bad ones into more
positive.
- Celebrate
and pride yourself on even the smallest achievements that you accomplish.
- Do
something everyday that you enjoy, such as talking a walk in the sunshine
or soaking in a bubble bath.
- Never
deprive yourself of something you enjoy, if you know you shouldn’t be
doing it, then do it anyway and stop chastising yourself about it.
- Talk
positively to yourself, repeat affirmations to chase away all of the
negative thoughts and feelings.
Click here to start repairing your self esteem today.
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